A Supportive Space for Deep Lasting Change

We heal and grow best in relationships where we feel truly understood, accepted, and supported. My role is to create that space for you — one where you feel heard, seen, and empowered to explore the complexities of yourself needed to make lasting change.

My Tools & Techniques

I have an integrative approach, blending multiple evidence-based methods so therapy fits your unique needs and creates lasting change. Meeting weekly or twice-weekly helps to build the momentum and depth that support your transformation.

Foundational Theories

  • Psychodynamic Therapy: Understanding how past experiences and relationships shape your present.

  • Attachment Theory: Understanding how early relationships shape how you connect with others today, helping you build healthier, more secure bonds.

  • Interpersonal Therapy (IPT): Focuses on improving communication and relationships to ease emotional distress and support mental well-being.

  • Relational Therapy: Uses the therapist–client relationship as a mirror to understand and shift patterns that show up in other areas of your life.

Additional Evidence-Based Tools

  • CBT (Cognitive Behavioral Therapy): Reshape unhelpful thought patterns.

  • DBT (Dialectical Behavior Therapy): Build emotional regulation, distress tolerance, and communication skills.

  • Mindfulness & Coping Skills: Manage anxiety, mood, and daily stress.

Holistic Lens

  • I also consider spirituality, culture, and social context to ensure therapy reflects your whole self.

What Does Working Together Mean?

What You Can Expect

  • A warm, nonjudgmental space where you feel deeply heard and understood.

  • A collaborative partnership focused on your goals.

  • Exploration of the roots of your concerns, thoughts, emotions, and patterns so change feels meaningful, not surface-level.

  • The reflection on and reevaluation of perspectives and behaviors, especially those that get in your way.

  • Identifying and addressing unconscious urges, fears, and inner conflicts that keep you stuck.

  • Reflections to uncover hidden patterns.

  • Tools and skills that match your unique needs to handle life’s challenges — not a one-size-fits-all plan.

  • Integration of your cultural, spiritual, and identity values.

  • Flexibility in pace, balancing deep exploration with practical skills.

  • An approach that honors both your present needs and your history.

💡 This is more than symptom relief — it’s about transformation from the inside out.

What You May Gain

  • Healthier coping skills for managing stress, depression, anxiety, and emotional ups and downs.

  • Increased self-awareness to better understand why you think, feel, and react the way you do

  • Strengthen your ability to regulate emotions so you respond thoughtfully rather than react impulsively.

  • Freedom from unhelpful repetitive patterns in relationships with yourself and others that hold you back.

  • Release from limiting beliefs and open space for more authentic living.

  • Heal attachment wounds so you can form and sustain secure, fulfilling connections.

  • Practical tools for better communication, setting boundaries, and resolving conflict.

  • Increase self-compassion, self-esteem, and self-acceptance that quiets the inner critic that holds you back.

  • Reconnect with your authentic self so you move toward a life that feels more genuine, fulfilling, and free.

  • Clarify your personal values so you can make life decisions with more alignment and peace.

Ready for Deep Lasting Change?

Take the first step toward the life you want.
Schedule Your Initial Session

See the FAQ page for details on insurance & costs