FAQs Demystified for Your Therapy Journey

If you’d like to use insurance, please review the list below to confirm that I accept your plan. If you’re paying out of pocket, I encourage you to look over my fee information to ensure it’s a good fit for your budget.

Click Book an Initial Session to schedule a 45–55 minute session where we focus on what’s been getting in the way, your goals, and how therapy might help.

You don’t need to have it all figured out before we begin — that’s part of what we’ll do together.

If you’re wondering “Will this work for me?” — You don’t have to commit to long-term therapy right away. Our first three sessions are designed to see if this approach fits you. Many clients feel relief and clarity after the very first meeting.

Massachusetts:

• Aetna

• United Healthcare Student Resources at Boston College and Tufts University.

New York:

• Out-of-network (OON) provider.

If your plan offers OON benefits, you may get reimbursed for some or all of your sessions. I’ll provide a superbill you can submit to your insurer. I encourage you to contact your health insurance provider to learn more about your OON benefits.

Learn more about how to use OON benefits.

It is important to understand that insurance companies require a formal diagnosis and access to your confidential information. You can find a more detailed exploration of the pros and cons of using insurance for therapy here. Also, if you are curious about why some therapists do not accept insurance, you can learn more here.

Navigating “Out-Of-Network” benefits can be tricky. Here are a list of helpful questions you can ask your insurance company.

Call your insurance company and ask about your mental/behavioral health coverage. Some specific questions that you might want to ask:

• What is my out-of-network coverage for outpatient mental health visits?

• Does my plan cover virtual outpatient mental health visits (or teletherapy)?

• Is there a deductible that needs to be met prior to services? If so, how much of my deductible has been met this year?

• How many sessions per calendar year does my plan cover?

• How much do you cover for an out-of-network psychologist?

• What is the coverage amount per session?

• Do I need pre-authorization by a primary care physician to start therapy?

• How do I submit claims for out-of-network reimbursement?

• Individual sessions: $350

• Payment: Major credit cards, FSA, and HSA are accepted.

• Group and consultation rates vary.

We’ll discuss fees during your consultation so you have all the details before starting.

There are many avenues available for financing therapy. You can find a more detailed exploration of these options here.

The “fit” between therapist and client is one of the strongest predictors of success in therapy. That’s why I offer a 1–3 session consultation period where we explore:

• What you’re hoping to change or understand

• How I work and how that feels to you

• The plan that could help you reach your goals

At the end, we decide together whether to continue — no pressure, no judgment.

Yes. I provide secure, HIPAA-compliant video sessions for New York and Massachusetts clients.
No commute. No parking. Just you, in a safe space you choose. This is a great option if you’re busy, travel frequently, or simply prefer the comfort of your own environment.

If you’re thinking, “Do I have time for this?” — Teletherapy makes it easier. Sessions are typically under an hour and can be scheduled at times that fit around work, caregiving, or school.

Here’s how to make the most of our time:

• Find a quiet, private space where you can be yourself without interruptions.

• Test your tech — camera, mic, internet — so we can focus on you, not troubleshooting.

• Bring a list of what’s been on your mind lately or what you hope to cover.

• Give yourself a few minutes after to reflect or take a walk before diving back into your day.

Think of this as your “ask anything” time. We’ll cover:

• Any questions you have about the therapy process

• Scheduling and logistics

• Whether starting with a full session feels right

We can schedule your first appointment directly from that call if you’re ready.

I am licensed in New York and Massachusetts. Due to licensing regulations, clients must be located within these states to receive services from me.